JOSIE CARLETON, E-RYT 200 HOUR YOGA & STOTT PILATESÂ® INSTRUCTOR
Fully Certified STOTT PILATESÂ® Matwork, Reformer, Cadillac, Chair & Barrels Instructor including Injury and Special Populations Trained, specializing in Post-Rehabilitation Conditioning and Athletic Conditioning.Â ZEN*GA Certified (Pilates & Yoga Fusion) Certified Golf Conditioning Specialist with Hole in One Pilates Internationalâ„˘. Registered with Yoga Alliance as Certified Experienced Yoga Teacher with over 1,000 teaching hours.Â AFAA Certified.Â CPR Certified.Â Barre Conditioning Trained.Â Teaching both Yoga & Pilates since 2003.
Beverly Y. Jund, E-200/500RYT, CPT
Beverly is a WGV resident and has been teaching Yoga, Pilates and offering personalized training in this area for nearly 10 years. Her classes are open to all levels (beginnerâ€™s welcome!) and encourages mindful movements, core strengthening/stabilization to improve balance, and gentle stretches to help release tightness and tension – each of Beverlyâ€™s classes end with a brief relaxation period to complete the mind/body experience.